tag:blogger.com,1999:blog-38937777442397305292011-04-21T21:22:29.588-07:00Vinay Guptahttp://www.blogger.com/profile/09223597106290408299noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3893777744239730529.post-11079997677969037462009-01-20T05:46:00.000-08:002009-01-20T05:48:35.102-08:00Health and nutrition go hand in hand. Better the nutrition of the child healthier he/she will be. Due to constant growth of children a healthy nutritious balanced diet is necessary. There are a few guidelines for diet in children if followed help in proper growth of the child –<br /><br />Maintain a good balance of fruits and vegetables in the child’s diet<br />Try giving five servings of fruits and vegetables a day<br />Avoid junk food and fast food<br />Water and milk should be preferred instead of sugary fruit drinks and sodas<br />Choose healthy sources of protein, such as lean meat, fish, nuts and eggs<br />A fibre diet should be preferred by giving whole-grain breads and cereals<br />Broil, grill or steam foods instead of frying them<br />Avoid fat and sugary products in your child's diet.<br />Give items rich in Calcium.<br /><br />A good diet and healthy eating habits in childhood lay the foundation for a healthy adult life. Nowadays, there is a tendency to eat a lot of junk food. To ensure a good diet by your child, you yourself would need to give him/her company.<br /><br />For more post your health related queries at <a href="http://www.simplyanswer.com/">http://www.simplyanswer.com</a><br /><br />Labels:- <a href="http://www.simplyanswer.com/">online medical help</a>, <a href="http://www.simplyanswer.com/">Ask the Doctor</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3893777744239730529-1107999767796903746?l=nutrition-in-children.blogspot.com' alt='' /></div>Vinay Guptahttp://www.blogger.com/profile/09223597106290408299noreply@blogger.com0